增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Believe you can and you're halfway there.靠力Great things never come from comfort zones.

量训练Dream it. Wish it. Do it.物也Believe you can and you're halfway there.增长种食Do something today that your future self will thank you for.

肌肉Your limitation—it’s only your imagination.靠力It’s going to be hard, but hard does not mean impossible.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也Don't wait. The time will never be just right.增长种食Dream it. Wish it. Do it.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Your limitation—it’s only your imagination.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Believe you can and you're halfway there.

(责任编辑：蓝沁)