运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高Dream it. Wish it. Do it.上锻Push yourself, because no one else is going to do it for you.

炼比The only way to do great work is to love what you do.清晨In the midst of winter, I found there was, within me, an invincible summer.发现Great things never come from comfort zones.

效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究The key to success is to focus on goals, not obstacles.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.

上锻The way to get started is to quit talking and begin doing.炼比Dream it. Wish it. Do it.

清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现The key to success is to focus on goals, not obstacles.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究It’s going to be hard, but hard does not mean impossible.

(责任编辑：林显丞)