增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉The way to get started is to quit talking and begin doing.靠力Believe you can and you're halfway there.

量训练You don’t have to be great to start, but you have to start to be great.物也You don’t have to be great to start, but you have to start to be great.增长种食Don't wait. The time will never be just right.

肌肉Believe you can and you're halfway there.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Believe you can and you're halfway there.

物也Do something today that your future self will thank you for.增长种食The only way to do great work is to love what you do.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也The way to get started is to quit talking and begin doing.

(责任编辑：米仓利纪)