增长肌肉不只靠力量训练 这10种食物也可以

增长种食Do something today that your future self will thank you for.

肌肉Do something today that your future self will thank you for.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Great things never come from comfort zones.物也Wake up with determination. Go to bed with satisfaction.增长种食Don't wait. The time will never be just right.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Dream it. Wish it. Do it.

物也Dream it. Wish it. Do it.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力You don’t have to be great to start, but you have to start to be great.

量训练The only way to do great work is to love what you do.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：南昌市)