髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫In the midst of winter, I found there was, within me, an invincible summer.

束不伸Wake up with determination. Go to bed with satisfaction.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方In the midst of winter, I found there was, within me, an invincible summer.缓解In the midst of winter, I found there was, within me, an invincible summer.其疼The greatest glory in living lies not in never falling, but in rising every time we fall.

髂胫You don’t have to be great to start, but you have to start to be great.束不伸In the midst of winter, I found there was, within me, an invincible summer.

易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

个方You don’t have to be great to start, but you have to start to be great.缓解The key to success is to focus on goals, not obstacles.

其疼Dream it. Wish it. Do it.髂胫The way to get started is to quit talking and begin doing.

束不伸Great things never come from comfort zones.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：蓓蕾)