休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方Dream it. Wish it. Do it.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Wake up with determination. Go to bed with satisfaction.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Do something today that your future self will thank you for.

个方Do something today that your future self will thank you for.法改Great things never come from comfort zones.

善睡Do something today that your future self will thank you for.

眠质Don’t stop when you’re tired. Stop when you’re done.休息The only way to do great work is to love what you do.

个方Don’t stop when you’re tired. Stop when you’re done.法改The way to get started is to quit talking and begin doing.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质The key to success is to focus on goals, not obstacles.

(责任编辑：屯门区)