斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心The way to get started is to quit talking and begin doing.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Dream it. Wish it. Do it.技巧Don't wait. The time will never be just right.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强The only way to do great work is to love what you do.

核心It’s going to be hard, but hard does not mean impossible.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Success is not final, failure is not fatal: It is the courage to continue that counts.

技巧The only way to do great work is to love what you do.斜坡训练Wake up with determination. Go to bed with satisfaction.

增强In the midst of winter, I found there was, within me, an invincible summer.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：至上励合)