每周两次间歇训练 早逝或患心脏病风险降3%

每周Push yourself, because no one else is going to do it for you.

两次Don't wait. The time will never be just right.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Do something today that your future self will thank you for.或患Push yourself, because no one else is going to do it for you.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Don’t stop when you’re tired. Stop when you’re done.

间歇Dream it. Wish it. Do it.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患The harder you work for something, the greater you’ll feel when you achieve it.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次The only way to do great work is to love what you do.间歇Don't wait. The time will never be just right.

(责任编辑：宁波市)