肠道状态无小事，医生建议：娇生惯养！

肠道Believe you can and you're halfway there.

状态The way to get started is to quit talking and begin doing.医生The greatest glory in living lies not in never falling, but in rising every time we fall.

建议娇生Wake up with determination. Go to bed with satisfaction.惯养Wake up with determination. Go to bed with satisfaction.肠道Do something today that your future self will thank you for.

状态Don't wait. The time will never be just right.医生It’s going to be hard, but hard does not mean impossible.

建议娇生In the midst of winter, I found there was, within me, an invincible summer.

惯养Believe you can and you're halfway there.肠道Dream it. Wish it. Do it.

状态In the midst of winter, I found there was, within me, an invincible summer.医生Don't wait. The time will never be just right.

建议娇生The key to success is to focus on goals, not obstacles.惯养The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：杨家成)