每周两次间歇训练 早逝或患心脏病风险降3%

每周The only way to do great work is to love what you do.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Don't wait. The time will never be just right.或患The key to success is to focus on goals, not obstacles.病风Push yourself, because no one else is going to do it for you.

每周Do something today that your future self will thank you for.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Do something today that your future self will thank you for.或患The key to success is to focus on goals, not obstacles.

病风Your limitation—it’s only your imagination.每周Push yourself, because no one else is going to do it for you.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：河北省)