85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背It’s going to be hard, but hard does not mean impossible.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Don’t stop when you’re tired. Stop when you’re done.练习Dream it. Wish it. Do it.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇It’s going to be hard, but hard does not mean impossible.过背Push yourself, because no one else is going to do it for you.

项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习You don’t have to be great to start, but you have to start to be great.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背It’s going to be hard, but hard does not mean impossible.项无You don’t have to be great to start, but you have to start to be great.

(责任编辑：陈少华)