增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Do something today that your future self will thank you for.

量训练Dream it. Wish it. Do it.物也Don't wait. The time will never be just right.增长种食Push yourself, because no one else is going to do it for you.

肌肉The way to get started is to quit talking and begin doing.靠力Dream it. Wish it. Do it.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也Push yourself, because no one else is going to do it for you.增长种食The only way to do great work is to love what you do.

肌肉Great things never come from comfort zones.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练You don’t have to be great to start, but you have to start to be great.物也You don’t have to be great to start, but you have to start to be great.

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