增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Believe you can and you're halfway there.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Don't wait. The time will never be just right.物也It’s going to be hard, but hard does not mean impossible.增长种食The key to success is to focus on goals, not obstacles.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The key to success is to focus on goals, not obstacles.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Dream it. Wish it. Do it.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：孙培恩)