增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉Push yourself, because no one else is going to do it for you.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Don't wait. The time will never be just right.

肌肉Dream it. Wish it. Do it.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The way to get started is to quit talking and begin doing.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Your limitation—it’s only your imagination.

肌肉The way to get started is to quit talking and begin doing.靠力Push yourself, because no one else is going to do it for you.

量训练Dream it. Wish it. Do it.物也The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：门头沟区)