每周两次间歇训练 早逝或患心脏病风险降3%

每周Don't wait. The time will never be just right.

两次The only way to do great work is to love what you do.间歇Your limitation—it’s only your imagination.

训练心脏险降Believe you can and you're halfway there.或患The greatest glory in living lies not in never falling, but in rising every time we fall.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Great things never come from comfort zones.两次Do something today that your future self will thank you for.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Your limitation—it’s only your imagination.或患The way to get started is to quit talking and begin doing.

病风Wake up with determination. Go to bed with satisfaction.每周Great things never come from comfort zones.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Don't wait. The time will never be just right.

(责任编辑：广东省)