增长肌肉不只靠力量训练 这10种食物也可以

增长种食Your limitation—it’s only your imagination.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Your limitation—it’s only your imagination.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Don’t stop when you’re tired. Stop when you’re done.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Great things never come from comfort zones.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Your limitation—it’s only your imagination.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Believe you can and you're halfway there.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Your limitation—it’s only your imagination.

(责任编辑：苏永康)