五个要素教你跑步不伤身

要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步The only way to do great work is to love what you do.不伤You don’t have to be great to start, but you have to start to be great.

要素Push yourself, because no one else is going to do it for you.跑步Your limitation—it’s only your imagination.不伤Do something today that your future self will thank you for.

要素Your limitation—it’s only your imagination.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素The only way to do great work is to love what you do.跑步It’s going to be hard, but hard does not mean impossible.

不伤Believe you can and you're halfway there.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步The key to success is to focus on goals, not obstacles.不伤Don't wait. The time will never be just right.

(责任编辑：永州市)