运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Keep your face always toward the sunshine, and shadows will fall behind you.

馆晚高The harder you work for something, the greater you’ll feel when you achieve it.上锻Don’t stop when you’re tired. Stop when you’re done.

炼比The greatest glory in living lies not in never falling, but in rising every time we fall.清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

效率Wake up with determination. Go to bed with satisfaction.运动研究The key to success is to focus on goals, not obstacles.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.

上锻Believe you can and you're halfway there.炼比Success is not final, failure is not fatal: It is the courage to continue that counts.

清晨The way to get started is to quit talking and begin doing.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究Do something today that your future self will thank you for.

(责任编辑：开封市)