85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Wake up with determination. Go to bed with satisfaction.练习Push yourself, because no one else is going to do it for you.可缓Do something today that your future self will thank you for.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无Do something today that your future self will thank you for.

器械The way to get started is to quit talking and begin doing.练习Keep your face always toward the sunshine, and shadows will fall behind you.

可缓Great things never come from comfort zones.遭遇Great things never come from comfort zones.

过背Believe you can and you're halfway there.项无Don't wait. The time will never be just right.

(责任编辑：钟镇涛)