增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉You don’t have to be great to start, but you have to start to be great.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Great things never come from comfort zones.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The key to success is to focus on goals, not obstacles.

量训练It’s going to be hard, but hard does not mean impossible.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Don't wait. The time will never be just right.靠力The only way to do great work is to love what you do.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也The only way to do great work is to love what you do.

(责任编辑：灭火器)