斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心Wake up with determination. Go to bed with satisfaction.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强Don't wait. The time will never be just right.

核心You don’t have to be great to start, but you have to start to be great.

提升Push yourself, because no one else is going to do it for you.速度Your limitation—it’s only your imagination.

技巧Keep your face always toward the sunshine, and shadows will fall behind you.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Do something today that your future self will thank you for.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：运城市)