斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The way to get started is to quit talking and begin doing.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Don’t stop when you’re tired. Stop when you’re done.速度You don’t have to be great to start, but you have to start to be great.技巧Believe you can and you're halfway there.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强Do something today that your future self will thank you for.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Your limitation—it’s only your imagination.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心Believe you can and you're halfway there.

(责任编辑：燕妮)