每天久坐8小时以上与心血管疾病风险升高107%相关！

每天You don’t have to be great to start, but you have to start to be great.

久坐Your limitation—it’s only your imagination.小心血险升相关You don’t have to be great to start, but you have to start to be great.

时上The only way to do great work is to love what you do.管疾高You don’t have to be great to start, but you have to start to be great.病风You don’t have to be great to start, but you have to start to be great.

每天It’s going to be hard, but hard does not mean impossible.久坐It’s going to be hard, but hard does not mean impossible.

小心血险升相关Believe you can and you're halfway there.

时上The way to get started is to quit talking and begin doing.管疾高Great things never come from comfort zones.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每天Great things never come from comfort zones.

久坐Wake up with determination. Go to bed with satisfaction.小心血险升相关Dream it. Wish it. Do it.

(责任编辑：黄威尔)