每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe you can and you're halfway there.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降The way to get started is to quit talking and begin doing.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风In the midst of winter, I found there was, within me, an invincible summer.

每周Dream it. Wish it. Do it.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇Don't wait. The time will never be just right.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Do something today that your future self will thank you for.

病风The way to get started is to quit talking and begin doing.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Believe you can and you're halfway there.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：北碚区)