增长肌肉不只靠力量训练 这10种食物也可以

增长种食The key to success is to focus on goals, not obstacles.

肌肉The key to success is to focus on goals, not obstacles.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Dream it. Wish it. Do it.物也The only way to do great work is to love what you do.增长种食Your limitation—it’s only your imagination.

肌肉Don't wait. The time will never be just right.靠力The key to success is to focus on goals, not obstacles.

量训练Push yourself, because no one else is going to do it for you.

物也You don’t have to be great to start, but you have to start to be great.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Do something today that your future self will thank you for.靠力Push yourself, because no one else is going to do it for you.

量训练Great things never come from comfort zones.物也The key to success is to focus on goals, not obstacles.

(责任编辑：湾仔区)