每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次You don’t have to be great to start, but you have to start to be great.间歇Your limitation—it’s only your imagination.

训练心脏险降Do something today that your future self will thank you for.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风You don’t have to be great to start, but you have to start to be great.

每周Believe you can and you're halfway there.两次Do something today that your future self will thank you for.

间歇Your limitation—it’s only your imagination.

训练心脏险降Push yourself, because no one else is going to do it for you.或患In the midst of winter, I found there was, within me, an invincible summer.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Push yourself, because no one else is going to do it for you.间歇The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：刘玲玲)