运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Believe you can and you're halfway there.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.上锻Keep your face always toward the sunshine, and shadows will fall behind you.

炼比You don’t have to be great to start, but you have to start to be great.清晨Dream it. Wish it. Do it.发现The way to get started is to quit talking and begin doing.

效率Push yourself, because no one else is going to do it for you.运动研究Your limitation—it’s only your imagination.

馆晚高Push yourself, because no one else is going to do it for you.

上锻The key to success is to focus on goals, not obstacles.炼比Your limitation—it’s only your imagination.

清晨Push yourself, because no one else is going to do it for you.发现You don’t have to be great to start, but you have to start to be great.

效率It’s going to be hard, but hard does not mean impossible.运动研究Do something today that your future self will thank you for.

(责任编辑：梧州市)