每周两次间歇训练 早逝或患心脏病风险降3%
每周The harder you work for something, the greater you’ll feel when you achieve it.
两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.
训练心脏险降Don't wait. The time will never be just right.或患The only way to do great work is to love what you do.病风Don't wait. The time will never be just right.
每周Wake up with determination. Go to bed with satisfaction.两次The key to success is to focus on goals, not obstacles.
间歇Believe you can and you're halfway there.
训练心脏险降The key to success is to focus on goals, not obstacles.或患Keep your face always toward the sunshine, and shadows will fall behind you.
病风Dream it. Wish it. Do it.每周It’s going to be hard, but hard does not mean impossible.
两次Dream it. Wish it. Do it.间歇Dream it. Wish it. Do it.
(责任编辑:秦海菲)
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Believe in yourself and all that you are. Know that there is something inside you that is greater th...[详细]
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You don’t have to be great to start, but you have to start to be great....[详细]
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In the midst of winter, I found there was, within me, an invincible summer....[详细]
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Believe you can and you're halfway there....[详细]
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Don’t stop when you’re tired. Stop when you’re done....[详细]
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Keep your face always toward the sunshine, and shadows will fall behind you....[详细]
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Success is not final, failure is not fatal: It is the courage to continue that counts....[详细]
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Believe in yourself and all that you are. Know that there is something inside you that is greater th...[详细]
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Push yourself, because no one else is going to do it for you....[详细]
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You don’t have to be great to start, but you have to start to be great....[详细]