增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Don't wait. The time will never be just right.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The key to success is to focus on goals, not obstacles.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Push yourself, because no one else is going to do it for you.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Great things never come from comfort zones.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Push yourself, because no one else is going to do it for you.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：金在中)