每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风Push yourself, because no one else is going to do it for you.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次You don’t have to be great to start, but you have to start to be great.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降The way to get started is to quit talking and begin doing.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周You don’t have to be great to start, but you have to start to be great.

两次You don’t have to be great to start, but you have to start to be great.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：工兵乐队)