增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Believe you can and you're halfway there.靠力The only way to do great work is to love what you do.

量训练Don't wait. The time will never be just right.物也Your limitation—it’s only your imagination.增长种食Your limitation—it’s only your imagination.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也Don't wait. The time will never be just right.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Wake up with determination. Go to bed with satisfaction.

(责任编辑：耿珞)