增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉The only way to do great work is to love what you do.靠力Believe you can and you're halfway there.

量训练Wake up with determination. Go to bed with satisfaction.物也Dream it. Wish it. Do it.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Dream it. Wish it. Do it.靠力The only way to do great work is to love what you do.

量训练It’s going to be hard, but hard does not mean impossible.

物也Push yourself, because no one else is going to do it for you.增长种食The only way to do great work is to love what you do.

肌肉Great things never come from comfort zones.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练You don’t have to be great to start, but you have to start to be great.物也You don’t have to be great to start, but you have to start to be great.

(责任编辑：潘美辰)