85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Wake up with determination. Go to bed with satisfaction.

过背Don’t stop when you’re tired. Stop when you’re done.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习The key to success is to focus on goals, not obstacles.可缓Believe you can and you're halfway there.

遭遇It’s going to be hard, but hard does not mean impossible.过背In the midst of winter, I found there was, within me, an invincible summer.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械The only way to do great work is to love what you do.练习Your limitation—it’s only your imagination.

可缓The only way to do great work is to love what you do.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背Believe you can and you're halfway there.项无The key to success is to focus on goals, not obstacles.

(责任编辑：临沂市)