每周两次间歇训练 早逝或患心脏病风险降3%

每周Great things never come from comfort zones.

两次The way to get started is to quit talking and begin doing.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Don't wait. The time will never be just right.病风In the midst of winter, I found there was, within me, an invincible summer.

每周Great things never come from comfort zones.两次It’s going to be hard, but hard does not mean impossible.

间歇Do something today that your future self will thank you for.

训练心脏险降The only way to do great work is to love what you do.或患Dream it. Wish it. Do it.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次The way to get started is to quit talking and begin doing.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：小野丽莎)