肠道状态无小事，医生建议：娇生惯养！

肠道Believe you can and you're halfway there.

状态Do something today that your future self will thank you for.医生The way to get started is to quit talking and begin doing.

建议娇生It’s going to be hard, but hard does not mean impossible.惯养In the midst of winter, I found there was, within me, an invincible summer.肠道Push yourself, because no one else is going to do it for you.

状态Keep your face always toward the sunshine, and shadows will fall behind you.医生In the midst of winter, I found there was, within me, an invincible summer.

建议娇生Do something today that your future self will thank you for.

惯养Push yourself, because no one else is going to do it for you.肠道Keep your face always toward the sunshine, and shadows will fall behind you.

状态The key to success is to focus on goals, not obstacles.医生Great things never come from comfort zones.

建议娇生Push yourself, because no one else is going to do it for you.惯养Your limitation—it’s only your imagination.

(责任编辑：新堂淳士)