休息好才能跑的好 10个方法改善睡眠质量

休息Your limitation—it’s only your imagination.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Your limitation—it’s only your imagination.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Your limitation—it’s only your imagination.休息Push yourself, because no one else is going to do it for you.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Great things never come from comfort zones.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Do something today that your future self will thank you for.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方The way to get started is to quit talking and begin doing.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Do something today that your future self will thank you for.

(责任编辑：郑琇月)