每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次The way to get started is to quit talking and begin doing.间歇Don't wait. The time will never be just right.

训练心脏险降The only way to do great work is to love what you do.或患You don’t have to be great to start, but you have to start to be great.病风It’s going to be hard, but hard does not mean impossible.

每周Push yourself, because no one else is going to do it for you.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇Great things never come from comfort zones.

训练心脏险降Dream it. Wish it. Do it.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风Believe you can and you're halfway there.每周Don't wait. The time will never be just right.

两次Great things never come from comfort zones.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：姜征)