运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Your limitation—it’s only your imagination.

馆晚高The only way to do great work is to love what you do.上锻The way to get started is to quit talking and begin doing.

炼比The way to get started is to quit talking and begin doing.清晨In the midst of winter, I found there was, within me, an invincible summer.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率Wake up with determination. Go to bed with satisfaction.运动研究The key to success is to focus on goals, not obstacles.

馆晚高Wake up with determination. Go to bed with satisfaction.

上锻Your limitation—it’s only your imagination.炼比Don’t stop when you’re tired. Stop when you’re done.

清晨Do something today that your future self will thank you for.发现In the midst of winter, I found there was, within me, an invincible summer.

效率You don’t have to be great to start, but you have to start to be great.运动研究Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：萧闳仁)