五个要素教你跑步不伤身

要素Do something today that your future self will thank you for.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Great things never come from comfort zones.

要素You don’t have to be great to start, but you have to start to be great.跑步Push yourself, because no one else is going to do it for you.不伤Wake up with determination. Go to bed with satisfaction.

要素The key to success is to focus on goals, not obstacles.跑步The key to success is to focus on goals, not obstacles.

不伤Believe you can and you're halfway there.

要素The only way to do great work is to love what you do.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Don’t stop when you’re tired. Stop when you’re done.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Great things never come from comfort zones.不伤Your limitation—it’s only your imagination.

(责任编辑：朴海珍)