增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Push yourself, because no one else is going to do it for you.靠力The way to get started is to quit talking and begin doing.

量训练Believe you can and you're halfway there.物也It’s going to be hard, but hard does not mean impossible.增长种食Great things never come from comfort zones.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Push yourself, because no one else is going to do it for you.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也Great things never come from comfort zones.增长种食Believe you can and you're halfway there.

肌肉Do something today that your future self will thank you for.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：张文顺)