斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The way to get started is to quit talking and begin doing.

增强Great things never come from comfort zones.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.技巧Your limitation—it’s only your imagination.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Don’t stop when you’re tired. Stop when you’re done.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Don't wait. The time will never be just right.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Don’t stop when you’re tired. Stop when you’re done.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The only way to do great work is to love what you do.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：郜晓晨)