每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次Do something today that your future self will thank you for.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风The way to get started is to quit talking and begin doing.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次The key to success is to focus on goals, not obstacles.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患It’s going to be hard, but hard does not mean impossible.

病风Don't wait. The time will never be just right.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次The only way to do great work is to love what you do.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：关德辉)