五个要素教你跑步不伤身

要素Do something today that your future self will thank you for.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素The way to get started is to quit talking and begin doing.跑步Wake up with determination. Go to bed with satisfaction.不伤Don't wait. The time will never be just right.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Do something today that your future self will thank you for.

要素It’s going to be hard, but hard does not mean impossible.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤Do something today that your future self will thank you for.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Dream it. Wish it. Do it.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：仓木麻衣)