增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don't wait. The time will never be just right.

肌肉Don't wait. The time will never be just right.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食The key to success is to focus on goals, not obstacles.

肌肉Your limitation—it’s only your imagination.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也The only way to do great work is to love what you do.增长种食Push yourself, because no one else is going to do it for you.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练It’s going to be hard, but hard does not mean impossible.物也The way to get started is to quit talking and begin doing.

(责任编辑：七郎)