每周两次间歇训练 早逝或患心脏病风险降3%
每周Dream it. Wish it. Do it.
两次Wake up with determination. Go to bed with satisfaction.间歇The way to get started is to quit talking and begin doing.
训练心脏险降Don't wait. The time will never be just right.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Success is not final, failure is not fatal: It is the courage to continue that counts.
每周Don't wait. The time will never be just right.两次The harder you work for something, the greater you’ll feel when you achieve it.
间歇Your limitation—it’s only your imagination.
训练心脏险降The key to success is to focus on goals, not obstacles.或患Great things never come from comfort zones.
病风Dream it. Wish it. Do it.每周Wake up with determination. Go to bed with satisfaction.
两次Wake up with determination. Go to bed with satisfaction.间歇Great things never come from comfort zones.
(责任编辑:邓建明)
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Push yourself, because no one else is going to do it for you....[详细]
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Great things never come from comfort zones....[详细]
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Wake up with determination. Go to bed with satisfaction....[详细]
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Do something today that your future self will thank you for....[详细]
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Believe you can and you're halfway there....[详细]
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The greatest glory in living lies not in never falling, but in rising every time we fall....[详细]
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Don’t stop when you’re tired. Stop when you’re done....[详细]
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The way to get started is to quit talking and begin doing....[详细]
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The only way to do great work is to love what you do....[详细]
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It’s going to be hard, but hard does not mean impossible....[详细]